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Salli Maria Yoga

Salli Maria Yoga

Yin jooga, Lempeä Jooga, Mindfulness & Meditaatio

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Sulava sydän (Melting heart, Anahatasana)

Sulava sydän eli anahatasana on ihanan lempeä taaksetaivutus, joka avaa yläkroppaa sekä sydänkeskusta.

Suositeltava pitoaika:

2-5 min

Hyödyt:

  • Lisää olkapäiden liikkuvuutta
  • Avaa olkapäitä, rintakehää ja yläselkää
  • Avaa sydänkeskusta

Vasta-aiheet:

  • Ei suositeltavaa tehdä, mikäli sinulla on vammoja tai ongelmia niskassa tai olkapäissä
  • Mikäli kädet alkavat puutua, tule asanasta pois

Asanaan meno:

  1. Aloita konttausasennosta
  2. Lähde kävelemään käsillä eteenpäin niin pitkälle, että otsa tulee lattiaan tai esim. blokille
  3. Anna rintakehän painua kohti lattiaa
  4. Katso, että lantio ei lähde liikkumaan eteen tai taakse, vaan pysyy polvien yläpuolella
  5. Pidä käsivarret hartianleveydellä

Asanasta pois tulo:

  1. Lähde kävelemään hiljalleen käsiä takaisinpäin ja anna lantion laskeutua taakse kantapäiden päälle lapsen asentoon
  2. Viivähdä muutama hengityskierros lapsen asennossa

Variaatiot & apuvälineet:

  • Polvien suojaksi voi taitella viltin
  • Bolsteri rintakehän alla
  • Kämmenet vastakkain niskan takana
  • Varpaat alle rullattuna

Meridiaanit & chakrat:

  • Virstarakko-, mahalaukku-, perna-, sydän- ja keuhkomeridiaani
  • Sakraali-, sydän- ja kurkkuchakra

Takaisin

Sulava sydän asana on tehokas rintakehän ja sydämen avaaja
Sulava sydän asana on tehokas rintakehän ja sydämen avaaja

Hieman eri tuntumaan saat, jos laitat kädet niskan taakse yhteen
Hieman eri tuntumaan saat, jos laitat kädet niskan taakse yhteen

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