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Salli Maria Yoga

Salli Maria Yoga

Yin jooga, Lempeä Jooga, Mindfulness & Meditaatio

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Lapsen asento (Child’s pose, Balasana)

Suositeltava pitoaika:

2-5 minuuttia

Hyödyt:

  • Rauhoittaa hermostoa
  • Avaa lantiota, jalkoja ja selkää
  • Venyttää selkärankaa
  • Parantaa ruuansulatusta

Vasta-aiheet:

  • Voi ärsyttää polvia

Asanaan meno:

  1. Aloita polvi-istunnasta, polvet hieman erillään toisistaan
  2. Lähde eteentaivutukseen kävelemällä käsiä eteenpäin niin pitkälle, että otsasi tulee lattiaan ja ylävartalo reisien päälle

Asanasta pois tulo:

  1. Tuo hieman voimaa käsiin ja työnnä itsesi hitaasti takaisin istuma-asentoon
  2. Tuo jalat eteesi koukkuun ja tee hetki tuulilasinpyyhkijä-liikettä

Variaatiot & apuvälineet:

  • Jos lantion ja kantapäiden väliin jää paljon tyhjää tilaa, laita tyyny tai taiteltu viltti takapuolen alle
  • Otsan alle voi laittaa blokin, jos tuntuu että lattia on hieman liian kaukana
  • Polvien etäisyys toisistaan määrittelee, kuinka voimakas lantion avaus on. Jos haluat enemmän lantion avausta, avaa jalkoja enemmän
  • Voit tuoda kädet myös vartalon viereen, jos haluat restoratiivisemman asanan (kuva 2)
  • Restoratiivisemman asanan saat myös tuomalla bolsterin tueksi ylävartalon alle (kuva 3)

Meridiaanit & chakrat:

  • Munuais-, virtsarakko-, perna- ja mahalaukkumeridiaani
  • Juuri- ja sakraalichakra sekä kolmas silmä

Takaisin

Kuva 1: Lapsen asento kädet suorana edessä
Kuva 2: Lapsen asento kädet vartalon vierellä
Kuva 3: Lapsen asento bolsterin kanssa

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