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Salli Maria Yoga

Salli Maria Yoga

Yin jooga, Lempeä Jooga, Mindfulness & Meditaatio

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Banaani/Kuunsirppi (Banana pose, Bananasana)

Banaani on miellyttävä ja lempeä yin jooga- asana, joka avaa tehokkaasti koko sivukroppaa.

Suositeltava pitoaika:

3-5 min

Hyödyt:

  • Venyttää ja avaa tehokkaasti kehon sivuja
  • Parantaa selkärangan liikkuvuutta

Vasta-aiheet:

  • Alaselkävaivoista kärsiville on suositeltavaa tehdä tämä asana hyvin kevyenä versiona

Asanaan meno:

  1. Aloita selinmakuulta jalat suorana ja kädet pään yli suorana
  2. Siirrä molemmat jalat ja kädet jommallekummalle sivulle niin, että kaareudut kuin banaani

Asanasta pois tulo:

  1. Siirry takaisin keskelle ja halaa käsillä polvia kohti rintaa noin 10 hengityskierroksen ajan
  2. Toista toisella puolella

Variaatiot & apuvälineet:

  • Risti nilkat syvemmän venytyksen aikaansaamiseksi

Meridiaanit & chakrat:

  • Maksa- ja sappirakkomeridiaani
  • Solar plexus-, ja sydänchakra

Takaisin

Banaani asana avaa kylkiä ja koko sivukroppaa
Banaani asana avaa kylkiä ja koko sivukroppaa

Asanaa voi syventää ristimällä nilkat
Asanaa voi syventää ristimällä nilkat
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